Omega-3 Supplementation to Help Reduce Inflammation
Even those of us with the most well-balanced and healthy diets, need extra help to ensure that we are able to fight disease and remain active. This means that you likely take a multi-vitamin, an iron supplement or maybe swallow a spoonful of fish oil before breakfast. All of these supplements help us heal and prevent damage that happens within our bodies.
For people dealing with autoimmune disorders such as ulcers, rheumatoid arthritis, Crohn’s Disease, ulcerative colitis, psoriasis, and lupus, numerous studies have found that another supplement can be very useful – omega-3. Yes, this very popular fatty acid that has been proven to be necessary for so many aspects of our health and body functions is also proving to be a powerful supplement for those battling disease.
Recent research is reinforcing how omega-3s can act as an anti-inflammatory agent and in many autoimmune diseases for which there is no known cause or cure, scientists are seeing good results with working to reduce inflammation in the body.
A recent study by the U.S. National Center for Biotechnology Information has found that omega-3 supplementation is effective in increasing the immune response which results in reducing chronic inflammation. It is this chronic inflammation that results in an autoimmune response that causes disease and disorder – for example in ulcerative colitis this can result in a flare-up of the disease in the colon.
For some people living with these diseases, they may actually have an increased level of omega 6, causing a heightened level of inflammation. The balance between omega-3 and omega 6 is crucial in maintaining health and helping to lessen the effects of inflammation. Recent research has shown that Americans have between 14 and 25 times more omega 6 than omega-3.
While some people rely on spoonful or two fish oil, this unfortunately does not provide enough of the super valuable omega-3 fatty acid to provide the omega 6/omega-3 balance. This is why supplementing with an easy-to-digest omega-3 softgel really is the most effective and easiest way for all of us to ensure we’re getting the adequate amount of this important fatty acid in our diets.