Minerals in Ancient Grains Are Celiac-Friendly
Ancient grains are definitely worth eating. Rich in mineral content and high in fiber, these tasty whole grain options can be a wonderful addition to a healthy diet. Many of the cereals and pseudo-cereals that make up this unofficial family of crops are gluten-free, and some are even really rich in minerals. Here’s a study that shows conflicting results from crop analysis due to plant genotypes, local soil, and even the type of fertilizers used. This chance of significant nutritional differences for a single grain should be of interest to manufacturers when selecting their ingredient suppliers.
Read the full article here: