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4 spring greens (beyond spinach)

Spring greens are the first cabbages of the year with fresh, loose heads without that hard heart thing of other cabbages. Spring brings a new crop of baby greens, more particularly, lettuces. But don’t resign yourself to a season of just lettuce. Toss up your lettuce routine with unique and flavorful leafy greens. Take a look at these 4 spring greens known to have a serious amount of vitamin C to support your immune system, and vitamin K, to build bone strength. A body of evidence suggests these plant have a significant anti-cancer and anti-inflammatory properties that protect against heart disease and stroke.

Read the full article here:
http://deliciousliving.com/nutrition/4-spring-greens-beyond-spinach