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Ashwagandha May Improve Reaction Time

Ashwagandha is one of the most vital herbs in Ayurvedic healing that has gained traction in the North American marketplace as a functional ingredient that helps boost endurance and stamina, resistance to stress, and even sexual energy. Researchers studying ashwagandha (Withania somnifera) at Nizam’s Institute of Medical Sciences in India have data that supports ashwagandha may improve reaction time in healthy subjects. Known to possess memory-enhancing properties, test results suggest that Withania somnifera extract can improve cognitive and psychomotor performance in children and elderly people. The latest study, published in Pharmacognosy Research, is one of a series of Sensoril studies scheduled to roll out this year.

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