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Minerals in Ancient Grains Are Celiac-Friendly

Ancient grains are definitely worth eating. Rich in mineral content and high in fiber, these tasty whole grain options can be a wonderful addition to a healthy diet. Many of the cereals and pseudo-cereals that make up this unofficial family of crops are gluten-free, and some are even really rich in minerals. Here’s a study that shows conflicting results from crop analysis due to plant genotypes, local soil, and even the type of fertilizers used. This chance of significant nutritional differences for a single grain should be of interest to manufacturers when selecting their ingredient suppliers.

Read the full article here:
http://www.nutritionaloutlook.com/news/minerals-ancient-grains-are-celiac-friendly